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Heading to the beach at
any particular time of the year requires the same essential things. People
think that since they are bathing and are surrounded by a huge body of water,
they need not drink water. But potable, drinking water should be the first
thing to bring on the beach. The salt found in ocean water, in addition to the
direct exposure to the heat of the sun, can cause dehydration. Hence, the need
to be drinking water continuously at all times even though it may not seem at
all that there is sweating or perspiration. Sun block and other sun protecting
creams are deemed necessary, along with a protective head gear or eye glasses.
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